How to improve your sleep with natural light...

#10by10sleepchallenge

Getting natural light in the morning helps to balance your circadium (aka cortisol and hormone) rhythm which promotes healthy sleep patterns resulting in more energy, balanced hormones, a stronger immune system and better health!

Getting natural light in the morning by:

~Enjoying your coffee outside or by a window

~Eating breakfast on the patio

~Taking a morning walk or reading outside

~Gardening or doing yard work

If its cold where you live, getting natural light through a window totally counts.

Join the #10by10sleepchallenge