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Hearty & Wholesome Granola Bars
#healthyessentialoilgranolabars Ingredients: 1 1/2 cups mashed ripe bananas (about 3 bananas) 1 tsp pure vanilla extract 1/8-1/4 cup...
JoAnne Rafacz
Jun 27, 20201 min read
Grilled Flank Steak with roasted corn, tomatoes and chimichurri sauce
#summergrillingfresh Kernels from 3 ears of corn 1 flank steak, about 1 1/4-1 1/2 pounds Salt and Pepper Olive Oil 1 red onion, cut into...
JoAnne Rafacz
Jun 27, 20202 min read
Spinach and Sweet Potato Frittata
#healthyeggbreakfast Ingredients: Olive oil 3 1/4 inch thick slices of Pancetta 1 sweet potato (peeled and 1/2 inch diced) 1/4 Vidalia...
JoAnne Rafacz
Jun 27, 20201 min read
Fire Roasted Red Pepper Soup
#fasthealthytomatosoup 2 large tomatoes, halved 4 fire roasted pepers 1 cup coconut milk 4 leaves fresh basil 1/2 tsp garlic powder salt...
JoAnne Rafacz
Jun 27, 20201 min read
Chickpea Salad
#yummychickpeasalad 2 cans garbanzo beans(drained and coarsely mashed) 1/4 cup shredded carrot 1/2 cup chopped celery 2 Tbsp sweet relish...
JoAnne Rafacz
Jun 27, 20201 min read
Plantain Pizza
1 green plantain 1/4 cup almond flour 1 egg 1 teaspoon baking powder 1/2 teaspoon salt 2 tablespoons olive oil 1 tablespoon apple cider...
JoAnne Rafacz
Jun 27, 20201 min read
Is Going Gluten free for Me?
If you've been to the grocery store lately, you've probably seen dozens of products labeled "gluten free". Going gluten free is the...
JoAnne Rafacz
Mar 24, 20191 min read
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