Is Going Gluten free for Me?

If you've been to the grocery store lately, you've probably seen dozens of products labeled "gluten free". Going gluten free is the latest trend in the never-ending quest for better health---and, just like the fat-free trend, food manufacturers are quickly getting on board. In fact, according to the market research firm Packaged Facts, gluten free products are one of the fastest-growing market segments with over $4.2 billion in sales in 2012. But can going gluten free really make you healthier?

Gluten has been implicated in a range of health problems. On one end of the spectrum is celiac disease. Gluten triggers an autoimmune reaction in people who have celiac disease that can lead to a number of serious consequences. On the other end are those who just feel better when they cut out gluten.

Maybe its time for a different approach to food. Don't just cut out gluten and replace it with a bunch of packaged gluten free breads, pastas and pastries. Gluten free products are often made with refined, ultra-processed grains and starches that are high in sugar and low in nutrients. Just because something's gluten free doesn't mean it is good for you. Instead, opt for fresh fruits, vegetables, lean protein, raw dairy and healthy fats. If you choose fresh, natural foods your body will love, you'll not only discover a whole new world of delicious foods, you may find you feel better than you have in years!

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